7/31/2007

Baked Lemon Chicken with Mushroom Sauce

"A great chicken recipe that I have made for years. Serve with rice and a fresh veggie. Impressive!"

Original recipe yield: 4 servings

INGREDIENTS
6 skinless, boneless chicken breast halves
1 tablespoon olive oil
1 lemon
1/4 cup butter
3 cups fresh sliced mushrooms
1/2 cup chicken broth
2 tablespoons all-purpose flour
1 tablespoon chopped fresh parsley

DIRECTIONS
Preheat oven to 400 degrees F (205 degrees C).


Place the olive oil in an 8x8 glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over all. Slice the rest of the lemon and place a lemon slice on top of each chicken piece. Bake in the preheated oven for 30 to 40 minutes until brown.

In a large skillet, melt the 1/4 cup butter or margarine. Add the sliced mushrooms. Saute until the mushrooms are brown and have exuded their juices, about 6 minutes. Sprinkle with the flour and blend. Add the chicken broth, stirring to make a medium thick sauce. Allow to reduce, adjusting with a little more broth to make a creamy sauce. Add fresh parsley at the last minute. Spoon the sauce over the lemon baked chicken breasts. Delicious!

NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 369
Total Fat: 17.7g
Cholesterol: 134mg
Sodium: 432mg
Total Carbs: 8.3g
Dietary Fiber: 2g
Protein: 44.7g


From: http://allrecipes.com/Recipe/Baked-Lemon-Chicken-with-Mushroom-Sauce/Detail.aspx

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