8/20/2007

Apricot Chicken Thighs

Ingredients:
1/2 c Apricot nectar
1/4 c Dry sherry
2 tb Soy sauce
1 tb Lemon juice
1 tb Prepared mustard
1/2 ts Ground ginger
6 x Chicken thighs(2 lb),skinned
12 x Dried apricot halves

Instructions:
Combine all but Chicken and dried apricots. Mix well, set aside. Trim excess fat from chicken. Rinse Chicken with cold water, pat dry. Place Chicken in a 12x8x2" Baking dish. Pour reserved apricot nectar mixture over chicken. Cover and bake at 350 deg F for 45 minutes.


Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until Chicken is tender. Remove Chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately.

PER SERVING:

192 calories,
18 g protein,
7.7 g fat,
8.5 g carbohydrates,
65 g cholesterol,
1.3 mg iron,
290 mg sodium,
16 mg calcium.

From:
http://www.free-recipes.co.uk/free-recipes/recipe-01909.asp

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