Carribean Black Beans
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
25 min - 5 min prep - 5 servings
INSTRUCTIONS:
1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper
DIRECTIONS:
Saute the onions and garlic in olive oil until barely soft.
Add the spices and saute until very soft.
Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
FROM: http://www.recipezaar.com/255938
25 min - 5 min prep - 5 servings
INSTRUCTIONS:
1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper
DIRECTIONS:
Saute the onions and garlic in olive oil until barely soft.
Add the spices and saute until very soft.
Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
FROM: http://www.recipezaar.com/255938
posted by Karl and Terry at 2:36 PM
1 Comments:
I just wanted to let you know, I made this last night and almost ate my fingers off. Thank you for the post and do you mind if I put your blog on my blog? Please let me know at your earliest convenience. Many people would benefit from your recipes.
Thank you,
Shawn (Chev)
www.fitness102.blogspot.com
Post a Comment
<< Home